‘I feel overwhelmed, Back to back meetings & big projects. I’ve taken on too much’

Does this sound familiar?

Cant seem to say no? winding up with the heavy load of tasks?

I want to share a breakthrough my client had with you - let’s call her Sarah (changed for privacy).

Sarah is a get things done kind of a person who is damn good at it too. 

You would never know she was struggling with workload because she’s is up till 1am getting it done.

She was tired, frazzled and overwhelmed.

In our session we identified her Self limiting belief as…

If I say no, I’ll disappoint people 

We then changed this programming so that this belief was replaced with positive, powerful resourceful ways of thinking.

Here are some of the learnings she achieved;

Even if you say no, someone else might say yes 

You’re still whole in who you are even if you say no

I don’t need to make everyone happy

I can say yes so it suits me

You don’t need to do this to prove you are enough

After her session, Sarah very confidently and with great relief said ….

“I can respectfully say no & feel really good that I could.

I want my yes to come from a place right for me with time to reflect on the boundaries of my yes”

Drop the mic Sarah!!!!!!!!!

Want to start thinking like Sarah now does?

Check out my coaching programs below including 

Private coaching

Small Business owner Coaching 

Corporate Coaching

If you work in corporate and don’t have access to a self development budget - I have an amazing offer for you right now.

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Corporate Coaching Program

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