Does this year already feel heavy & exhausting?

I was speaking to a client this week who joined me in Mindset Foundations last year.

She was saying that this year already feels heavy in tone.
People are stressed & behaving poorly already.

Then she said something that literally lit up my soul.

She said...
'Mindset foundations has changed the way I think about everything. Its given me a new lens, perspective & feeling about how I think.
It's helped me to attach to something meaningful.
It's been foundational for inspiration & change at the core'.

Even with the heaviness of the world, we can attach to something meaningful within us.

As I prepare to help a new group of aspirational professionals to do the same, I am inspired to know that we can grow more, be more & do more to help ourselves & those around us during heavy times.

If the heaviness is effecting you, try a little internal reflection to find attachment to something meaningful...

Ask yourself
- What can I learn from this experience or my response?
- Who can I become by going through this feeling/ experience?
- What tangible & compassionate thing can I do to help or impact?
- How I am participating?
- What language am I using around children or the vulnerable?
- What would compassion, wisdom or love do?